One week in the books! I am down 10lbs and pretty happy with the results! I achieved this without ever going to the gym or doing any heavy exercise(other than my soccer game). It all starts by drinking tons of water, being more active, and make better(not perfect) eating decisions.
This week my goal will be -5lbs. I will be mixing in a few moderate exercising sessions.
Look for some future posts this week laying out 3 fitness goals that I would like to achieve during this weight loss/fitness journey!
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