I am back at it! Took a little break around the holidays and it shows! I was down to 210 before Thanksgiving. Right now I am at almost 220! The big meals and cookies/treats are past us now! So time for a reboot!
I will be getting back into my intermittent fasting routine as well as adjusting my water intake(Soda did creep back in during the holiday!). An added bonus is that some people in my neighborhood are doing a weightloss challenge! Of course I signed up! It’s a couples competition so my wife will be joining me. I am a littttle bit competitive so this should help out a lot!
The one thing that is lacking right now is the physical activity. When I started the weather was nice enough to still get outside a lot. Now a little colder and I’m finding it harder to get my steps in. I’m thinking about joining a cheap gym by my office and getting in some quick workouts before work. I also have a total gym Chuck Norris thingy in the garage! I am going to bring that up into the bedroom for some evening workouts.
Well hope you all made it through the holidays without too much set back. Back to the grind!
